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- It is said that eating a small amount of goji berries every day will increase your life expectancy, and at the same time keep you in terrific health. There are experts that even say that by sipping just two ounces of goji juice daily for just three weeks, your immune system is given a major boost to help you fight off infections. The aging process is also slowed down from the goji berries powerful antioxidants, strengthen the immune system and the heart. The goji berry is definitely one of natures greatest fruits.